Personal Trainer
Train pain-free. Correct poor posture and cultivate lasting joy in movement.
As a former ballet dancer and Personal Trainer, I help you optimize your training, achieve your goals, and develop genuine enjoyment in your workouts through enhanced body awareness.
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Move beyond workout frustration: Personal Training that truly motivates and inspires.
Are You Struggling with These or Similar Challenges?
- Postural issues like rounded shoulders or swayback affect your confidence and regularly cause discomfort.
- Generic online programs don't address your individual limitations and specific needs.
- Previous workouts have resulted in increased pain or failed to deliver lasting results.
- Gym routines feel monotonous and uninspiring.
- You're concerned about performing exercises incorrectly and making things worse.
- You worry about your future mobility and quality of life if nothing changes.
David D
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I Frahmann
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Hans-Dieter Laumeyer
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About Me
Why I transitioned from Dance to Personal Training
I understand firsthand the consequences of poor posture during training. A knee injury caused by unconscious overload during ballet training brought my dance career to an unexpected end.
As a Personal Trainer, my mission is to help clients with postural issues develop exceptional body awareness and train effectively without pain.
Through my 3-Phase Foundational Coaching, I teach you the fundamental principles of intelligent training. Upon completion, you’ll have complete clarity about your training approach. You’ll know how to train pain-free and either correct your postural issues or effectively manage them during your workouts.
Services
Eliminate pain, discover motivation, and build lasting health.
Personal Training
Ideal if you’re struggling with motivation or have been neglecting your physical health.
- No time wasted on planning—focus entirely on your workout.
- Long-term improvement in health and well-being through consistent training.
- Ongoing motivation, support, and challenge from a dedicated Personal Trainer.
- Individually designed training that addresses your specific goals and needs.
- Progressive challenge and encouragement to ensure continuous results.
3-Phase Postural Coaching
Ideal if you struggle with poor posture and restrictive movement patterns and want an effective coaching program for long-term correction and pain-free training.
- Improved posture & breathing for less back pain and tension.
- Correction of muscular imbalances and enhanced coordination.
- Full-body training with an individualized plan for body control and strength.
- Flexible payment options—pay per phase or for the complete coaching program.
- Cancel anytime with a refund for unused sessions.
- Stronger, more flexible muscles through targeted training.
- A proven coaching system for correcting postural issues and training without pain.
Corporate Fitness
- Improvement of corporate health promotion for employees through weekly courses.
- Increased employee retention and motivation through professional fitness programming.
- Reduced stress and absenteeism through improved physical health.
- Reduced stress and absenteeism through improved physical health.
- Strengthened team cohesion through shared physical activity.
Process
Effective Training with Individual Planning
01
Initial Consultation
To support you effectively, I need to understand exactly what you’re facing.
What’s holding you back? What have you already tried without success? Which goal matters most to you?
Let’s explore these and other questions to determine if I’m the right Personal Trainer for your needs.
02
Free Introductory Session
After we’ve discussed your goals, I’ll assess your movement patterns and posture.
What realistic improvements can we achieve together?
During this complimentary session, I’ll get to know your body and identify the best training approach for you.
03
Personalized Training
Now we design your training strategically.
Based on your specific needs, I’ll establish targeted focus areas for each phase of your progress.
If postural issues stem from limited thoracic mobility, your training will emphasize different exercises than if the root cause is knee misalignment.
From Poor Posture to Peak Performance: Success Stories from the 3-Phase Coaching.
Before
After
Case Study Ulrike
Baseline
Chronic back pain from a pronounced forward posture.
Result after Coaching
- Significantly improved upright posture
- Reduced frequency of back pain.
- 2 cm taller with less spinal compression.
Coaching Ansatz:
In Phase 1 ging es darum zu lernen, wie das Gleichgewicht besser verteilt werden kann, um den Druck auf die Wirbelsäule zu minimieren.
In Phase 2 haben wir vor allem an der Beweglichkeit der Brustwirbelsäule und der Schulterblätter gearbeitet, um die Brust aufrichten zu können.
In Phase 3 ging es darum die Rückenmuskulatur zu stärken, um die aufrechte Haltung dauerhaft zu etablieren.
Before
After
Casestudy Emilie
Baseline
Poor core tension led to balance difficulties and drooping posture.
Result
- Markedly enhanced body tension and stability
- Balance improved by 300% (measurable results)
- Better muscular balance and fewer tension points
Coaching Ansatz:
In Phase 1 ging es darum zu lernen, wie das Gleichgewicht besser verteilt werden kann, um den Druck auf die Wirbelsäule zu minimieren.
In Phase 2 haben wir vor allem an der Beweglichkeit der Brustwirbelsäule und der Schulterblätter gearbeitet, um die Brust aufrichten zu können.
In Phase 3 ging es darum die Rückenmuskulatur zu stärken, um die aufrechte Haltung dauerhaft zu etablieren.
Before
After
Casestudy Philipp
Baseline
Weak core, excessive lower back curve, and regular injuries during training
Result after Phase 3
- Protruding belly eliminated
- Posture now strong and self-assured
- Lower back strain significantly reduced
Coaching Ansatz:
In Phase 1 ging es darum zu lernen, wie das Gleichgewicht besser verteilt werden kann, um den Druck auf die Wirbelsäule zu minimieren.
In Phase 2 haben wir vor allem an der Beweglichkeit der Brustwirbelsäule und der Schulterblätter gearbeitet, um die Brust aufrichten zu können.
In Phase 3 ging es darum die Rückenmuskulatur zu stärken, um die aufrechte Haltung dauerhaft zu etablieren.
Before
After
Casestudy Luan
Baseline
Extremely tight hamstrings and tense shoulder muscles led to several postural issues
Result after Phase 3
- Improved ability to lengthen and lift the torso
- Open shoulders through strengthened back muscles
- Enhanced body awareness and upright posture
Coaching Ansatz:
In Phase 1 ging es darum zu lernen, wie das Gleichgewicht besser verteilt werden kann, um den Druck auf die Wirbelsäule zu minimieren.
In Phase 2 haben wir vor allem an der Beweglichkeit der Brustwirbelsäule und der Schulterblätter gearbeitet, um die Brust aufrichten zu können.
In Phase 3 ging es darum die Rückenmuskulatur zu stärken, um die aufrechte Haltung dauerhaft zu etablieren.
Achieve Your Goals: What Our Collaboration delivers
Eliminate Pain
Through targeted interventions and personalized support, I’ll help you identify the root causes of your pain and address them effectively. Together, we’ll improve your movement and training patterns to achieve lasting pain relief.
With my holistic approach, we’ll analyze your posture and uncover underlying postural issues. Through specific exercises and movement techniques, you’ll learn to correct your alignment and balance your musculature.
Improved Posture
Your posture shapes the first impression you make. It’s influenced by repetitive movements and improper training habits.
By developing your body awareness, I help you recognize your postural compensations and correct them in daily life and training. Simply by improving your posture, you’ll appear stronger, taller, and more confident.
Train with Motivation
Physical transformation requires consistency. Consistency only happens when you genuinely enjoy the process.
Through regular sessions together, with me as your personal trainer guiding you, you’ll establish the right rhythm. Once you see tangible results, staying motivated—even on your own—becomes effortless.
Have a Plan
Getting ready to train is one thing. Not knowing which exercises will actually achieve your goals is another problem entirely.
After our collaboration, you’ll know exactly which exercises produce which results. More than that—you’ll be able to design your own training programs and adapt your workouts to specific training cycles.
Relieve Tension
Chronic tension often stems from repetitive, one-sided movement patterns. Your body adapts to positions it wasn’t designed for, creating pain and discomfort.
Early in our work together, we identify your postural compensations. In the second phase, we address them systematically. By utilizing your full range of motion and strengthening key muscles, tension gradually dissolves.
Save Time
Searching online for solutions that fit your specific needs? Time-consuming.
Training without results? Wasted time. Dealing with injuries? Even more time lost.
As your personal trainer, I meet you where you are and guide you efficiently toward your goals. This is the fastest path to real results.
Save Money
Unused gym memberships. Home equipment gathering dust. Regular massage and osteopath appointments not covered by insurance. Over time, this adds up significantly.
Personal Training is an investment in yourself. With every session, you gain knowledge that stays with you. You learn proper technique. You develop the ability to train effectively and reduce your dependence on external practitioners.
Reduce Injury Risk
Every postural issue left unaddressed increases your risk of serious injury as you age. Limited mobility and poor balance are leading causes of falls in older adults.
As your personal trainer, I help you correct postural compensations and maximize your range of motion. This significantly reduces your injury risk and protects your long-term mobility.
Train Correctly, Eliminate Pain, and Stay Motivated: Schedule Your Free Initial Consultation Now!
I’m here to support you with my knowledge and experience so you can achieve your goals.
Let’s work on it together!