Posture Coaching Berlin
The Posture Shortcut: 12 Weeks to Standing Straight
Achieve your desired posture in just a few weeks. Individually tailored and sustainable.
Known for
Do you know these problems?
- You exercise regularly, but your posture still bothers you
- You get annoyed about your crooked back in photos
- Your stomach sticks out even though you're not overweight
- After sitting upright for a few minutes, you “slouch” again
- Neck tense, shoulders rounded, back crooked
- You want to do something, but don't know where to start
- YouTube videos don't help because they are too general
- You are looking for a solution that is individually tailored to you
Customer reviews
Laura W.
Google Review
Lara Schmitt
Google Review
Luan F.
Google Review
About Me - Posture Coach Mathis
From Personal Trainer to Posture Coach
When I made the career change from ballet dancer to personal trainer in 2019, I knew what distinguished me from other personal trainers.
As a dancer, I had an above-average body awareness and a posture that stands out. I made it my mission to combine this intuitive knowledge with theoretical knowledge, and continued to educate myself constantly after completing my personal trainer training.
It is a personal concern of mine to combine the approaches of personal training with those of posture training and to support people in improving their posture in the long term.
The Development
From 6 Months to 12 Weeks: How My Posture Coaching Became More Efficient
As a former dancer and trained personal trainer, I started with an ambitious project: a 6-month posture coaching with 24 appointments.
The result? My customers achieved their goals – but the path was long and expensive.
Through working with many customers, I realized: Most posture problems follow similar patterns. This meant I could work more purposefully and efficiently.
My solution:
- Before: 24 appointments over 6 months
- Today: Only 6 appointments over 12 weeks
- Result: Same improvements in less time
Your advantage: Less time, lower costs – but the same sustainable results for your posture.
Process
This is how the posture coaching compact works
Appointment 1
Posture analysis (€150):
We create professional posture photos. I analyze your posture with special software. You will find out what posture type you are.
In case of non-cooperation: You keep the analysis. In case of cooperation: Will be fully credited.
Appointment 2
Understanding your posture type:
You will learn your posture type and learn simple everyday techniques for better posture – without any training.
The focus: You develop a feeling for what correct posture feels like. Simple immediate techniques show you how small changes have a big impact.
Appointment 3
Everyday integration:
In this hour, we transfer the methodologies learned in the first hour into your everyday life.
We develop solutions that help you to perceive and actively change your posture better when lying, sitting, standing and walking. In addition, we form the foundation for the exercises of the following hours by working on the conscious control of individual vertebral elements.
Appointment 4
Your exercise program:
You will receive your individual exercise program. You practice independently for the next 3 weeks.
Appointment 5
Correction and adjustment:
I’ll see what’s going well and what needs to be adjusted. Together we optimize your progress.
Appointment 6
Conclusion and perspective:
Individual advice for your further path
In the final session, your personal questions are the focus. Together we will discuss:
- Integration of the learned techniques into your training (yoga, fitness, etc.)
- Deepening specific exercises according to your needs
- Practical tips for independent application
Making success visible
The conclusion is a before-and-after comparison based on photos. This way you can see and document your progress concretely.
Prices
Coaching price and contents
Option 1
Mini-Package
(4 units)
€690
- Free consultation
- Detailed posture analysis in text and image
- 5 one-on one units (appointment 6 happens online)
- 24/7 availability for open questions
Option 2
Basic Package
(6 units)
€790
- Free consultation
- Detailed posture analysis in text and image
- 6 One on One units
- 24/7 availability for open questions
- Installment payment possible: Three installments of €270
Option 3
Extra Package
(8 units + extras)
€990
- Free consultation
- Detailed posture analysis in text and image
- 6 One on One units with a focus on posture
- 2 One on One units to integrate what you have learned into your fitness program
- 24/7 availability for open questions
- Installment payment possible: Three installments of €350
No risk. You can cancel at any time + money back guarantee
After two hours together, you should know how I work. If you don’t like the work and want to quit early, you’ll get your money back. Each completed hour will be charged at €150. You will get the rest back.
Cooperation
Is the compact coaching right for you?
The 12-Week Version Works Best if You:
- Already have previous sports experience
- Can motivate yourself to train daily
- Are willing to work on yourself consistently
Why these requirements are important: Nothing comes from nothing. The compact format requires that you train independently and with discipline between appointments. Without this personal responsibility, we cannot use the time so efficiently.
You are unsure or new to training? Then the more detailed program with more personal support may be the better way for you.
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FAQs about Posture Coaching Compact
What is the difference between the large posture coaching over 24 units and the compact coaching with six units?
The posture coaching compact is aimed at people who already have previous sports experience and can motivate themselves to train. The compact coaching is structured in such a way that you get exercises that you carry out on your own. Every three weeks I look at your work and give you new tasks.
Are six sessions together really enough to correct my posture?
That depends heavily on whether your malpositions are structural (bony) or functional (muscular). In the case of structural changes, such as a deformation of the spine or individual bones, it can take a very long time until a change is achieved. However, a change is much easier with a muscularly caused malposition. The client in the example pictures had purely functional malpositions, which is why a posture improvement was possible in the course of the coaching.
What is the difference to personal training?
Personal training increases your general fitness. Strength, endurance or weight loss are the focus, while posture is often just a side effect. My posture coaching specifically corrects posture weaknesses such as rounded back or hollow back through individual analysis (photos, software) and tailored exercises. It improves your body awareness and ensures a sustainably upright posture. While personal training makes you fitter, posture coaching optimizes your body position. With 24/7 support and a money-back guarantee, I also offer more than typical trainers or physiotherapy. In the VIP package, I integrate posture techniques into your fitness program.
What happens after the 12 weeks?
After 12 weeks, you will have a basic understanding of your posture weaknesses. You also have a toolkit that you can use in everyday life. The basic concepts of the exercises can be transferred into everyday life so that your posture remains sustainably upright.
Isn't €790 too expensive?
Quality has its price, and with my program you invest in individual support that delivers sustainable results. Compared to physiotherapy, where you are often just a number in the system, my coaching offers a clear advantage: With physiotherapists, someone creates a treatment plan and the therapist gives you exercises without really checking whether you are implementing them consistently – the payment from the health insurance company is secured. With me, you get a tailor-made posture analysis, personal support and 24/7 support to achieve your goals. Plus: With my money-back guarantee, you take no risk. It may be cheaper elsewhere, but it won’t be better.
What happens if I don't like the program?
After two hours together, you should know how I work. If you don’t like the work and want to quit early, you’ll get your money back. Each completed hour will be charged at €150. You will get the rest back.
What does the posture analysis include and what happens to the results?
The posture analysis (appointment no. 1, €150) includes professional posture photos and a detailed evaluation with special software to determine your posture type. You will receive a written and visual summary. When booking a coaching package, the price of the analysis will be fully credited. Without continuation, you keep the analysis for your documents.
What is a “posture type”?
A posture type describes the individual characteristics of your posture, e.g. rounded back, hollow back or asymmetrical posture. The analysis shows which areas need to be specifically trained to optimize your posture.
How much self-work is necessary between appointments?
You should invest 10–20 minutes daily for the exercises. These are individually tailored to you and easily integrated into everyday life. I support you with questions at any time via email or phone (24/7 in the Basic, Premium and VIP packages).
What happens if I have too little time for exercises?
My posture coaching requires about 15 minutes of daily training to sustainably improve your posture, as well as an appointment every three weeks (a total of 6 appointments in 12 weeks). If you lack this time or do not consistently implement the exercises, the results are not guaranteed, as self-work is crucial. Compared to personal training or physiotherapy, which often require more time or appointments, my program is compact and efficient. In the free consultation, we clarify whether the time required is feasible for you, or whether a more detailed program with more support is a better fit.
What happens if I have to postpone an appointment?
Appointments can be postponed flexibly as long as you give at least 24 hours notice. Together we will find a suitable alternative date.
Wo in Berlin finden die Einheiten statt?
Ich arbeite mit meinen Klienten an zwei Standorten in Berlin: In Schöneberg und in Mitte/Prenzlauer Berg. An beiden Orten habe ich Kooperationen mit privaten Studios, wo wir ungestört mit professionellem Equipment trainieren können. Wenn du aus Schöneberg, Wilmersdorf oder Tempelhof kommst, ist das Studio in Schöneberg ideal für dich. Kommst du aus Mitte, Prenzlauer Berg oder Friedrichshain, treffen wir uns im Studio in Mitte.Content goes here ..